Trātak-Eye Exercises

What This Does For You:

1. Affects the optic muscles and nerves positively.
2. Relieves tension and fatigue in the eyes.
3. Improves eyesight.

How To Do The Technique

1. Sit in a comfortable position.Keep your eyes shut for a few seconds .
2. Now imagine you are placed in the centre of a giant clock.
3. You are required to see the number 12 on the clock without moving your head. Thus your eyes will try to look above your head.
4. In order to view 1 o clock you will move your eyeballs slightly to the upper right-hand corner, for 2 o clock your eyeballs will move a little farther to the right. To see 3 o clock your eyeballs will be at the farthest corner of your eyes. See picture.
5. Continue these clockwise movements till you are back at 12 o clock.
6. Remember to rest your eyeballs at each point for a fraction of a second before proceeding to the next point.
7. Rest for a few seconds before restarting the whole process again.
8. Do this clockwise and anti-clockwise, 10 times each. Take a few seconds’ rest between clockwise and anti-clockwise movements.
9. Rest for several moments when the whole process is done. This can be done by keeping your eyes shut.

Time To Hold The Extreme Position

A fraction of a second at each number.Number Of Times 10 clockwise and anti-clockwise(each)

Time Of The Day

P.M

Important Things To Remember

1. Make sure your eyes are being moved to the extreme areas of the socket.
2. Pause for a fraction of a second on each number.
3. Close your eyes and rest when one clockwise or anti clockwise round is over before starting again.

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