What it does for you- Immediate relief of tension in the key areas of the legs and back
- promotes balance, grace and poise
How to do th technique
- Stand straight with arms on the sides. Now lift the right arm stiffly overhead.
- Shifting your weight to your right leg bend your left leg and hold it with your left hand-balancing yourself on your right leg.
- Slowly bring your right hand back a few inches and lift your left leg further up a few inches(as far as possible without the proceedure being uncomfortable). You can feel a slight stretch on your back.
- Drop your head up looking upwards.
- Initially you might not very comortable and might want to rest your raised arm against a wall. But do not use the wall too often as this will stop you from gaining the balance needed to reap the benefits.
- Slowly release and relax before repeating the whole cycle on the other side.
Time To Hold The Extreme Position–
- 10 seconds for both sides
Number Of Times–
- 2 times on either side
Time Of The Day-
- AM and/ Or PM
Important Things To Remember
- Remember to drop your head slightly backwards to add to the stretch
- Keep eyes open while practicing this to keep from falling off.
- If you lose your balance at any point just do not lose heart, simply come back to the original pose and start all over again.
Pictures have been taken from other websites
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