- Develops chest bust and leser excercised shoulder muscles
- Expands lungs and stimulates lung cells
- Relieves any tension throughout the trunk
- Improves posture
How To Do The Technique
- Stand with your arms on the sides
- Slowly take your arms behind you and clasp them and straighten them as far as possible
- without straining and without bending down
- Now bend backwards as far as possible, dropping the head backwards and loking
- straight up to the celing. Do not strain. Hold for 5 seconds.
- Now slowly bend forward at the waist bringing your clasped arms up stiffly over your back.
- Keep your knees straight and allow your neck muscles to relax. Hold for 10 seconds
- Slowly straighten. Now unclasp and relax for several moments before repeating.
Time To Hold The Extreme Position
- Backward 5 seconds
- Forward 10 seconds
Number Of Times
– 2 times
Time Of The Day
- AM and/ Or PM
Important Things To Remember
– 2 times
Time Of The Day
- AM and/ Or PM
Important Things To Remember
- Move your arms slowly and gracefully. Do not use jerky movements.
- When you are bringing your arms down do not forget to keep them strainght and stiff behind you. You may bring the arms down only once you are upright.
- While bending do not bend the trunk, only bend from the waist.
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