A Word Before We start
Click Here For How To Practice
Week 1
Paschimottan Asan- Spinal Stretch
Titlee Asan-Knee & Thigh Stretch (still pose)
Ushtrasan-The Camel Pose
Kati Chakrasan-Spinal twist
Santulan Asan- Arm & Leg Stretch
ArdhaPadmasan- Half Lotus Pose
Week 2
Padmasan- Full Lotus Pose
Vipreet Ardhachandrasan-Chest Expansion
Bhujang Asan- The Cobra Pose
Neck Movements
Week 3
Pranayam(I)- Complete Breath
Sarvangasan-Shoulder Stand
Tratak-Eye Exercises
Week 4
Abdominal Lift
Naadishodhan Pranayam-Alternate Nostril Breathing
Shalabhasan-Locust
Week 5
Dhanurasan-Bow
Ekpadpaschimottanasan-Alternate Leg Pull
Halasan-Plough
Week 6
Poorna Paschimottanasan-Complete Spinal Stretch
Shirasan-Head Stand
1 koment:
Nice blog Chini.. but you could have made it more interesting with pictures of variuos posters n so on.. By the way, you had asked 4 an authentic home made fish curry.. right? I have posted it in my blog. Come, have a look.. :)
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